In light of the recent fitness craze sweeping the nation I have decided to jump on the proverbial band wagon. My fitness regimen is not new but rather it is tried and tested over time, and it will not cost you $59.95.
The key to Ky-Bu , is alternating short sustained bursts of energy with long sustained periods of meditation. An example of my daily workout might consist of streaking up and down the hallway in my house from under the bed, to over the couch and back, or waiting for the door to open, then rushing out at the lurking mounds of snow (in the winter of course). Sometimes I might blast in figure eights around the living room furniture or vigorously shake one or more of my toys. The "Bu" in Ky-Bu stands for Burst, so be creative.
The other portion of my workout, long sustained periods of meditation, is just as, or perhaps more important. I call it power-napping and it is vital for re-energizing and maintaining spiritual harmony. For more pointers on this technique be sure to see my Kylie knows comfort page. With enough practice at Ky-Bu you can reach my level of expertise where I occasionally combine these two methods. During a power-nap I may be seen kicking my legs or moving my head and tail vigorously. Observers may think I'm dreaming, actually I'm working out while sleeping, I mean meditating! This saves valuable time.
integral part of the Ky-Bu workout is providing fuel for your body. I
supplement my well balanced diet with as many cookies as possible. And
don't underestimate the number of calories burned off while begging for
me it involves doing step aerobics, hopping up and down from the cookie
bar, as well as a little tae kwon do waving my paws around to get some
So you see there's no need to buy a "butt-cruncher" a "thigh-buster" or some over rated video workout. Just try Ky-Bu and you'll soon see a new you.
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